Traditional Vegetarian food in Latin America Try quesadillas, tortilla soup or frijoles (refried beans) in Mexico. Enjoy vegan empanadas, porontas granados (bean stew) or a quinoa salad in Chile, or have vegetarian arroz tapado (mushrooms on a bed of rice combined with vegetables) or avocado risotto in Peru.

Vegetarianism and veganism are still foreign concepts in South America, especially outside of major cities. It isn't surprising, really, given that 'meat' is still considered a luxury to be enjoyed and appreciated in many parts of the developing world.